Breakfast is ready!

More than 50 Tasty and Healthy 5 Elements Recipes for the perfect start of your day 

E-book with 110 pages in PDF format by Daniela Herzberg

5 Element Breakfast Recipes for Every Taste

Jumpstart a healthy morning routine with the 5 Elements! 

Explore over 50 breakfast recipes, from sweet to savory, organized by the principles of the 5 Elements philosophy. 

In this e-book, Daniela shares her breakfast favorites, emphasizing the importance of a well-rounded morning meal and how it aligns with the elements. 

The recipes cater to various dietary preferences, including vegan and gluten-free options. 

Find classics like millet, semolina porridge, and muesli, each explained step by step with variations for different constitutions. Strengthen your Earth, Wood, Fire, Metal, and Water elements through a diverse array of delicious breakfast ideas. 

Dive into a wealth of information, from the significance of breakfast to insights on grains and their elemental associations. 

This comprehensive guide ensures a nutritious and flavorful start to your day. Nourish your well-being with the wisdom of the 5 Elements!

Table of Contents

Why Breakfast is so important 

The Different Grains & Their Elements 

Recipes – The Classics 

Breakfast recipes for the Wood Element

Breakfast Recipes for the Fire Element 

Breakfast Recipes for the Earth Element 

Breakfast Recipes for the Metal Element
Breakfast Recipes for the Water Element

How to Make Congees and your own Grain, Almond & Seed Milk

Recipes

• Millet Porridge
• with Cranberries & Cherry Juice
• With Elderflower Syrup & Cocoa
• Spiced Millet Porridge
• Hearty Millet Porridge with Algae
• Semolina Porridge with Roasted Almonds
• Orange Semolina Porridge
• Chocolate Buckwheat Porridge with Sour Cherry Compote
• Semolina with Apple & Ginger compote
• Savoury Semolina Porridge with Chickpea Flour
• Homemade Crunchy Muesli
• Crunchy Muesli with Dried Cranberries
• Crunchy Muesli with Poppy Seed & Cocoa
• Crunchy Muesli with Rolled Oats
• Granola with Rolled Oats and Nori Algae
• Quick Apple Compote
• Mixed Berry Compote
• Quince Compote
• Plum & Ginger Compote
• Apple Mint Compote with Toasted Chickpea Flour
• Apricot Almond Compote
• Pumpkin Compote
• Spicy Apple-Pear Compote
• Cold Apricot Soup
• Plum Compote
• Strawberry Jelly
• Strawberry Plum Jelly with Oat Vanilla Sauce
• Sweet & Sour Apple Pancakes
• Pineapple Coconut Compote with Spelt Flakes
• Pineapple Pancakes with Coconut Flakes
• Sweet Pancakes
• Millet Breakfast with Almonds & Orange Confit
• Buckwheat Porridge with Goat Milk 
• Sweet Buckwheat Blini 
• Elderberry Soup with Semolina Dumplings
• Rye Porridge with Elderberry Juice
• Semolina Dumplings with Plum Compote
• Apricot and Almond Slices
• Quinoa with Pear-Compote
• Sweet Amaranth Pancakes with Banana 
• Coconut Millet with Toasted Hazelnut 
• Almond Porridge 
• Rice Pudding with Cinnamon
• Rice with Dried Apricot & Walnut 
• Spiced Porridge 
• Crunchy Oat Bars 
• Coconut Almond Rice Pudding with Pomegranate Seeds
• Wild Rice and Plums 
• Original Porridge 
• Savoury Coconut Porridge 
• Vegetable Broth with Algae
• Center & Kidney Yang Strengthening Bone Broth
• Breakfast Rice Soup