Holistic Coaching
3. February 2024Breakfast is ready!
3. February 2024Homemade simply tastes best!
“Make Your Own Healthy and Easy to Digest Baked Goods”
E-book with 48 pages in PDF format by Daniela Herzberg
Featuring Daniela’s 34 best recipes for bread, rolls, and more.
Who doesn’t love freshly baked bread?
Unfortunately, store-bought bread can be tricky – it often leaves you feeling bloated and uncomfortable, and it might not taste as good as expected. No wonder 5-element nutrition advises against excessive bread consumption.
In this e-book, Daniela approaches the topic of bread from her personal perspective and has developed a series of new recipes, that are fun to make and taste sooo good!
The focus is clearly on taste and digestibility, achieved through long resting periods, minimal leavening agents, healthy ingredients (no wheat flour, no white sugar), and, of course, adapting the recipes to the philosophy of the 5-element nutrition.
This way, you can enjoy bread without guilt and without any tummy aches 😉
Table of Contents:
- Useful stuff for getting started
- Savory Breads
- Rolls and Savory Pastries
- Sweet Bread & Pastries
- Pizza, Tortillas & More
- Gluten-free Recipes
Recipe Index:
- Seed Mix Bread
- Potato Bread
- Walnut Bread
- Olive Spelt Bread with Herbs
- Herb Bread with Buckwheat Flour
- No Yeast 5 Elements Bread
- Rye Bread in a Jar
- Vienna Rolls
- Light Breakfast Rolls
- Spelt and Rye Rolls
- Spelt Buttermilk Rolls
- Spelt & Seed Rolls
- French Baguette
- Quick Burger Buns
- Sesame & Poppy Seed Sticks
- Braided Yeast Bread
- Mandarin Bread
- Easter Wreath
- Filled Pistachio Braid
- Kanelbullar (Cardamom Cinnamon Rolls)
- Banana Bread (Gluten-free)
- Date & Walnut Loaf
- Pizza Base Dough
- Focaccia Base Dough
- Naan Base Dough
- Spelt Tortilla Wraps
- Herb Halloumi Muffins
- Spelt & Sweet Potato Muffins
- Daniela’s Crunchy Bread (Gluten-free)
- Sesame Seed Loaf (Gluten-free)
- Sourdough Bread (Gluten-free)
- Zucchini Rolls (Gluten-free & Low Carb)
- Cauliflower Bread Slices (Gluten-free & Low Carb)
- Corn Tortillas / Tacos (Gluten-free)
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